When the artist loses him/herself in their art, then the art comes to life.
~Bowl of Saki, Hazrat Inayat Khan
I invite you to draw a tree as a meditation.
Draw it the way it grows, with each line starting at the seed-base, creating one branch at a time, slowly. Go back–again and again–starting from the root/base, each line strengthening the trunk, as they grow branches, or following a branch out to grow new growth, one line at a time…slowly.
As the tree fills out, feel your heart rhythm slow down, synching with each breathe, calming your mind and body, dissolving any perceived pain or anxious thoughts.
Awaken a peaceful place in your heart.
~With Peace, Love, & Light,
Maryann Quan Yin Hamilton